禪坐引導 / 英文
Thursday Night Meditation
8:10 – 10:00 pm
How is your life going? Everybody is hustling. It seems like work never stops. Stressed? Tired? Do you want to have a good rest? Find some peace and sanity to keep you going? If so, please join us for our ongoing Thursday Night Meditation from 8:10 – 10 PM.
Meditation is a well-known relaxation technique that centers around clearing the mind. People may practice meditation for a variety of reasons, such as a way to manage stress, improve concentration, or deal with emotions. Scientific research shows that it could have a positive impact on your sleep. Sleep problems often stem from stress and worry, but meditation improves your relaxation response. Once you establish a routine, it will improve your quality of life.
Meeting ID: 867 0406 4922
Passcode: 0000
Agenda:
8:10 – 8:20 pm Stretching Exercises
8:20 – 8:40 pm Guided Meditation
8:40 – 9:40 pm Stillness
9:40 – 10:00 pm Massages
All levels are welcome.
You can join and leave Zoom at any time depending on your personal situation.