Group Meditation

9:00 am – 12:00 pm
Saturdays 1/10, 1/24, 2/14, 3/14, 4/4, 4/11, 4/25, 5/9

Why Meditate in a Group?

Group meditation offers meaningful support for building a steady practice. Sharing silence and stillness fosters a deep sense of connection and shared purpose. It’s an opportunity to learn, receive encouragement, ask questions, and gain insight into challenges and experiences that arise during meditation. Transform your life by joining our community in the shared pursuit of clarity, peace, and balance!

Program Overview

This program welcomes both beginners and experienced practitioners. We begin with Eight-Form Moving Meditation, followed by guided meditation, walking meditation, sitting meditation, and a guided self-massage. Later in the morning, participants take part in one of the following activities, depending on the day’s schedule.
Dharma Talks
Teachings by the Venerable on the Four Noble Truths and Six Paramitas (see “Dharma Talks” dates on our website).
Meditation Insights
Watch selected meditation teaching videos, followed by guidance from the Venerable and/or small group dialogue to deepen understanding and enrich your practice.
Lunch & Living Dharma
Begin with reflection and sharing in community, followed by continued connection and meaningful conversation over a vegetarian lunch (see dates on our website for “Lunch & Living Dharma”).

A delicious vegetarian lunch is provided regardless of the scheduled activity.

*Please note: Schedule may vary.

Notes:
1. All are welcome. No experience is required.
2. Please check in 10-15 minutes before meditation starts.
3. Wear loose clothing. Avoid wearing tight-fitting clothes that may prevent you from breathing comfortably and meditating.
4. This event is free. Donations are greatly appreciated.
5. To help conserve resources and reduce waste, please bring your own water bottle or tumbler.

To add Group Meditation Calendar to your personal calendar, please refer to the instructions HERE.

Please click on the date(s) below to register for the sessions at 255 H St, Fremont, CA 94536 :
January 10

January 24

February 14

March 14

April 4

April 11

April 25

May 9