When meditating, one might face challenges such as drowsiness, absence of awareness, boredom due to repetitive use of method, and distraction. How should we examine and improve these meditation states?

Dharma Talk in English | By | | ,

When meditating, one might face challenges such as drowsiness, absence of awareness, boredom due to repetitive use of method, and distraction. How should we examine and improve these meditation states? Read more